Tag Archives: breathing

A walk – walking into the dark and unknown, alone

Posted on November 30, 2010 by

A few hours ago I went for a walk – nice sunny winter day – ideal for a long walk. I was pondering on my rage and frustration, as expressed in the previous post. I didn’t come to anything new, … Continue reading →

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Four count breath, multitasking

Posted on November 10, 2010 by

First watch this video to get an idea of what the four count breath is. Back to basics I am revisiting and going back to absolute basics of what this process of birthing myself as life entails. Breathing. More specifically … Continue reading →

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I can’t be more than one breath

Posted on September 28, 2010 by

One of the points I constantly face is me trying to be more than one breath – trough the mind of course. I hold fears, projections, wishes, desires, hopes, dreams – still – and I haven’t – or I fear … Continue reading →

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Good morning

Posted on August 28, 2010 by

Waking up today was interesting – immediately after my alarm rang I’ve jumped out of the bed, set to myself “breeeath”, “release all tiredness”, “I don’t accept and allow laziness and justifications - going back to bed because I feel like it”. … Continue reading →

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Transcending points

Posted on July 7, 2010 by

Today I’ve woke up as intended. Alarm on 7am. I’ve sat on my bed and started to breath. I found that it helps not to close my eyes even when that’s the one thing I’d like to do in that … Continue reading →

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Sunny Sunday

Posted on July 4, 2010 by

Damn. Overslept again today. It’s getting harder to wake up each day. When my alarm clock rang I’d sit straight in my bed for a few moments but I felt so sleepy. I lied again and woke up 3 and … Continue reading →

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